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KMID : 0357220190310010007
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Journal of Korean Society Physical Therapy
2019 Volume.31 No. 1 p.7 ~ p.12
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The Effects of Stretching and Strengthening Exercise on the Pain, Pelvic Tilt, Functional Disability Index, and Balance Ability of Patients with Chronic Lower Back Pain Running title: Stretching and Strengthening Exercise in Lower Back Pain
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Kang Tae-Woo
Kim Beom-Ryong
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Abstract
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Purpose: This study examined the effects of stretching and strengthening exercises on the pain, pelvic tilt (PT), functional disability, and balance of patients with chronic lower back pain (CLBP).
Methods: A total of 42 patients with CLBP were randomly divided randomly into either experimental groupⅠ (EGⅠ, n=21), who received stretching exercise, or experimental groupⅡ (EGⅡ, n=21), who received strengthening exercise. Both interventions were applied three times a week for eight weeks. Assessments were made with a visual analogue scale (VAS), PT, Oswestry disability index (ODI), and Berg's balance scale (BBS) before and after the eight weeks intervention period. A paired t-test was conducted to compare the within-group changes before and after the intervention. An independent t-test was used compare the between-group difference. The statistical significance level was set to α=0.05 for all variables.
Results: The EGⅠ and Ⅱ showed significant within-group changes in the VAS, PT, ODI, and BBS (p<0.05). The changes in VAS, PT, ODI, and BBS were similar regardless of the exercise form.
Conclusion: In this study, the application of stretching and strengthening exercise for subjects who complain of CLBP was effective in changing the level of pain, PT, functional disability, and balance.
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KEYWORD
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Balance ability, Functional disability index, Lower back pain, Pelvic til
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